Flow

    Health & Performance Assessments

    Health Assessment Tiers

    Choose the assessment level that matches your health goals

    Standard

    £149.99

    • Readiness Screening Questionnaires
    • Body Composition
    • Movement screening
    • Posture & Gait Analysis
    • Resting Heart Rate (RHR) and Blood Pressure
    • Strength Baseline
    • Nutrition Advice
    • Goal Mapping

    Elite

    £269.99

    • All included in standard
    • VO2 Max
    • 3D Scan analysis

    Gold

    £545.99

    All Standard features & the below:

    Scans and maps moles and skin marks across your body – helpful for spotting suspicious lesions early.

    Heart and arterial health measurements. Risk factors for stroke and heart attack. Blood pressure and other markers related to cardiovascular risk.

    Instant or fast results from blood tests for things like: Blood sugar levels (incl. long-term markers), Cholesterol, Inflammation (e.g., CRP), Hemoglobin and other basic blood values. All provided right after testing and discussed with a clinician.

    Evaluates risk for metabolic syndrome and early signs that might otherwise go unnoticed.

    After your scan: A medical doctor reviews your results with you. They explain what they found, what it might mean for your health, and often suggest next steps or monitoring. If anything serious is detected, referrals or follow-up steps can be recommended. The combination of tech + clinician is meant to ensure the results aren't just data, but medically interpretable insight.

    You can track how your health changes year to year by repeating scans. See trends and benchmarks against typical health ranges and peers.

    Premium

    £999.99

    Comprehensive medical and lifestyle questionnaire, Lifestyle consultation with a nurse, In depth consultation with a doctor, Physical examination with a doctor by a GP, Personalised Medical Report approved by a GP

    Blood pressure, Resting heart rate, Body mass index (height to weight ratio), Waist measurement, Body Fat %, Urine analysis (kidney function, infection, diabetes), Resting ECG (heart), Faecal immunochemical test - bowel cancer - over 40's, Detailed lung function test

    Lipid (cholesterol) profile, Glucose level (blood sugar), HbA1c (diabetes), Full blood count, Kidney function, Uric acid (Gout), Liver function, Calcium

    Nutritional and dietary assessment, Muscle and joint assessment, Emotional health assessment, Cardiovascular risk score

    Breast cancer awareness, Breast examination, Mammography - over 40 (F), Cervical cancer screening (including smear and HVS if clinically appropriate)

    Testicular cancer awareness, Testicular cancer examination, Prostate cancer blood test (PSA) - over 50 (M)

    Benefits

    Foundation of Awareness
    Standard

    Foundation of Awareness

    Understand your body's current state with essential screenings. Perfect for those beginning their wellness journey or seeking annual check-ins. Gain clarity on movement patterns, posture, and baseline metrics.

    Performance Insights
    Elite

    Performance Insights

    Unlock advanced performance metrics with VO2 Max testing and 3D body scanning. Ideal for athletes and fitness enthusiasts who want data-driven insights to optimise training and track progress over time.

    Comprehensive Prevention
    Gold

    Comprehensive Prevention

    Early detection meets personalised care. From cardiovascular health to blood markers, receive thorough analysis with direct doctor consultation. Perfect for proactive health management and catching issues before they escalate.

    Complete Wellness Portrait
    Premium

    Complete Wellness Portrait

    The ultimate health deep-dive with gender-specific screenings, comprehensive blood panels, and personalised medical reports. For those who demand the highest standard of preventive care and ongoing health optimisation.

    Hike Club 01 - Hampstead Heath hike poster

    Hike Club

    Come alone. Leave more connected.

    A monthly hike series designed for those who want to slow down, meet new people, and have better conversations, without the pressure of performance.

    Hike Club 02 - PAINSHILL PARK, KT11 1AG  11/07/2026 (12:00PM - 5:30PM)

    Guided social walk

    Physiotherapy workshop

    Picnic (food, games, discussions, and themed moments)

    No pressure. No expectations. Just presence, people, and shared experience.