Run Club
Weekly group runs that turn training into a shared ritual. Build endurance, meet like-minded people, and explore the city on foot.
Flow
Movement & Performance
The Foundation of High Performance.
At the heart of IMPACC are our four segments: FUEL, FLOW, BOND, and GRIT. We use this foundation to support your health and drive your personal growth.
Run Club
Run Club
Weekly group runs that turn training into a shared ritual. Build endurance, meet like-minded people, and explore the city on foot.
Run Club
Hike Club
Hike Club
Monthly social hikes designed to slow down, reconnect with nature, and meet new people away from the noise of the city.
Hike Club
Padel Club
Padel Club
Fast, social, and addictive — join our padel sessions to sharpen reflexes and build community through play.
Padel Club
Exclusive Classes
Exclusive Classes
From high-intensity training to restorative practices, our classes are designed to challenge and inspire.
Classes
Personal Training
Personal Training
One-on-one coaching tailored to your goals, with expert trainers who understand the science of performance.
Personal Training
Nutrition
Nutrition
Personalised nutrition guidance that aligns your eating habits with your training goals and lifestyle.
Nutrition
Health & Performance
Health & Performance
Comprehensive health screenings and performance evaluations to establish your baseline and track your progress.
Health AssessmentInspiring Classes
These classes are available on demand only. Browse for inspiration, and if any of these (or other classes not listed here) interest you, simply enquire and we'll deliver them for you.
HYROX Training
The Ultimate Fitness Competition. Prepare for the world series of fitness. Combines 1km running intervals with functional movements like Sled Pushes and Burpee Broad Jumps.
HIIT
Maximum Intensity. Short bursts of all-out effort followed by brief recovery. Designed to skyrocket your metabolic rate, burn fat, and improve cardiovascular efficiency.
Battle Ropes
Full-Body Power. Low-impact, high-intensity strength training. Develop explosive power and grip strength while engaging your core through slams, waves, and whips.
Kettlebell
Master the Swing. Build functional strength and stability using traditional kettlebell flows. Focus on the swing, snatch, and Turkish get-up to develop a powerful posterior chain.
Calisthenics
Bodyweight Mastery. Defy gravity. Focuses on gymnastic-based movements, pull-up progressions, and core control to build a strong, aesthetic, and functional physique.
Understanding Your Zones
Zone 1– Very Light
Recovery
50–60%
Feeling
Easy, relaxed, can talk easily
Benefits
Improves circulation, aids recovery
Zone 2– Light / Aerobic Base
Easy endurance
60–70%
Feeling
Comfortable, steady breathing
Benefits
Builds aerobic foundation, burns fat
Zone 3– Moderate
Steady state
70–80%
Feeling
Talking becomes harder
Benefits
Improves cardio efficiency and stamina
Zone 4– Hard
Threshold / Tempo
80–90%
Feeling
Heavy breathing, short sentences
Benefits
Increases speed and performance capacity
Zone 5– Maximum Effort
Sprint / Anaerobic
90–100%
Feeling
Very intense, hard to sustain
Benefits
Boosts power, explosiveness, VO₂ max
Tip: To estimate your max heart rate, subtract your age from 220.
Proven Results
94%
VO₂ Max Improvement
22%
Cortisol Reduction via Restorative Flow
IMPACC Fitness Services
Hike Club
Monthly social hikes designed to slow down, reconnect with nature, and meet new people away from the noise of the city.
Padel Club
Fast, social, and addictive — join our padel sessions to sharpen reflexes and build community through play.
Exclusive Classes
From high-intensity training to restorative practices, our classes are designed to challenge and inspire.
Personal Training
One-on-one coaching tailored to your goals, with expert trainers who understand the science of performance.
Nutrition
Personalised nutrition guidance that aligns your eating habits with your training goals and lifestyle.
Health & Performance
Comprehensive health screenings and performance evaluations to establish your baseline and track your progress.
IMPACC Fitness Classes
HYROX Training
The Ultimate Fitness Competition. Prepare for the world series of fitness. Combines 1km running intervals with functional movements like Sled Pushes and Burpee Broad Jumps.
HIIT
Maximum Intensity. Short bursts of all-out effort followed by brief recovery. Designed to skyrocket your metabolic rate, burn fat, and improve cardiovascular efficiency.
Battle Ropes
Full-Body Power. Low-impact, high-intensity strength training. Develop explosive power and grip strength while engaging your core through slams, waves, and whips.
Kettlebell
Master the Swing. Build functional strength and stability using traditional kettlebell flows. Focus on the swing, snatch, and Turkish get-up to develop a powerful posterior chain.
Calisthenics
Bodyweight Mastery. Defy gravity. Focuses on gymnastic-based movements, pull-up progressions, and core control to build a strong, aesthetic, and functional physique.
Pilates
Precision & Alignment. Enhance your structural integrity. Focus on core stability, postural alignment, and muscle balance through controlled, precise movements.
Super Runs
Elevate Your Pace. A high-performance running clinic focusing on gait mechanics, interval sprints, and sustained aerobic power.
Sound Bath
Auditory Immersion. A sensory experience using Tibetan bowls and frequencies to induce deep meditation. Perfect for reducing stress and improving sleep quality.
Yoga
Fluidity & Focus. A dynamic Vinyasa flow designed to synchronize breath with movement. Increase flexibility, mental clarity, and total-body strength.
Breathwork
The Power of the Inhale. Learn to control your physiology through conscious breathing techniques. Boost energy, manage anxiety, and optimize performance.
Restorative Flow
Deep Recovery. A slow-paced, meditative practice targeting deep connective tissues. Use long-held poses to release physical tension and reset the nervous system.
Cycle & Power Endurance
High-Wattage Performance. A data-driven ride focusing on power output and sustained resistance to build lean muscle and a bulletproof engine.
